Many people don't realize that meditation is actually a good way to remove bad Karma! And get some good, obviously. It is an amazing spiritual practice that you can do virtually anywhere where you can sit down (preferably in a quiet place).
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| Meditation brings you good karma. |
The reason meditation is good Karma is that when you do it right, you're not focusing on any "bad thoughts".
Meditation clears your thoughts
Thinking bad thoughts is bad karma, so when you avoid thinking bad thoughts and have good ones instead, you are creating a lot of good Karma for yourself.
Meditation can be done for 5-30 minutes a day without interrupting your schedule, and it's fun and relaxing to do. It has been a key practice and integral part of Buddhism for many, many years. Try it out!
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